Begin Again Series: How To Diagnose Why You’re Not Seeing Fitness Results According To A Strength & Conditioning Coach

A pro's guide to creating growth when nothing seems to work. The post Begin Again Series: How To Diagnose Why You’re Not Seeing Fitness Results According To A Strength & Conditioning Coach appeared first...

Top Paint Color Trends of 2024

Paint is more than simply a pigment, and its influence extends beyond the visual. Our walls express a mood, influencing our energy and establishing the vibe of a space. And as with anything...

Begin Again Series: How to Journal – The One Thing That Can Change Everything

Self-reflection is the single most important thing you can do to be better than you were yesterday. We'll show you just how easy and unintimidating journaling is. The post Begin Again Series: How...

Eat These Plant-Based Foods in 2024, According to a Nutritionist

What’s on this year’s menu? Plenty of plants. Eco-conscious eating is in. And to no surprise, this wellness habit is having more than a moment. It’s a movement—weathering the test of time. For...

Sober Curious? A Nutritionist Shares Tips and Tricks

I wouldn’t call myself a big drinker. At best I’d say social drinker suits, but honestly, I’m not even sure if that term is definable these days. The pandemic had many of us...

2024 Affirmations to Be Healthier and Happier This Year

In the pursuit of personal growth and self-improvement, setting intentions and goals for the new year is a common practice. And while speaking positively to ourselves or writing affirming phrases in our journals...

It’s Time to Begin Again

Start the year strong with our new series, beginning with a foundation of 3 frameworks that will change everything. The post It’s Time to Begin Again appeared first on Primer. Source link

2024 Beauty Trends You’re About to See Everywhere

Last year, on a whim, I quit caffeine. I don’t remember the exact reason, but I remember the first few days of headaches and fatigue sans matcha. Thankfully, my cravings are long behind...

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